"It is with my whole heart that I highly recommend 1:1 coaching with Juliet. As a 30 year old woman I’ve dealt with chronic illness for 15 years. I’ve struggled trying to find ways to move my body in ways that didn’t result in overwhelming pain . Working with Juliet helped me get back in touch with my body in ways I don’t know I needed. She is able to hone in to how you as an individual move. Each session felt perfectly crafted for my own specific needs. Juliet is able to create and hold space for her clients to reconnect with themselves through movement.

For me, this was most evident by the accessibility of what she was teaching me. I left every session with atleast 2-3 ( if not more) movements that I was able to do at home whenever I needed. Dealing with chronic pain I was absolutely mind blown to be taught movements that were able to alleviate some of my pain. Working with Juliet has been the best thing I’ve done for myself in a very long time. I highly recommend anyone who deals with pain, wants to learn more about yoga & movement, or is looking to reconnect with their body to really consider working 1:1 with Juliet. You will happy you did.”

“I had been going to practice yoga with Juliet for a few years before I started individual sessions with her. I had always enjoyed the group classes. Even if you didn’t go consistently there was a sense of community and inclusion. I always felt welcomed and never judged. Being a runner and a former competitive athlete, the energy in the class offered the opportunity to work personally to be the best you could be, but never felt like you were competing with others. I started doing individual sessions for a more tailored approach for an injury. Juliet was so knowledgeable and committed to offering poses and flow that helped to alleviate pain and build strength. Her fun, energetic and passionate attitude left me feeling invigorated and centered. I always felt like I was in good hands. She is truly an amazing person and instructor. I highly recommended her style and studio!"

“My experience with Juliet was simply amazing! Just prior to starting 1 on 1 sessions with Juliet I had gone through some major life changes causing all types of unforeseen physical and mental challenges. I quickly realized just how powerful the practice of yoga was, and the importance of having a highly skilled and compassionate instructor such as Juliet to help me along. The classes and 1 on 1 sessions are all tailored to your individual abilities, and I never once felt uncomfortable or out of place. I give Juliet and the staff a SOLID 10 rating!

“Juliet is an incredibly skilled and intuitive instructor who is attentive to my needs in each session, setting the appropriate tone and goals. Juliet's carefully tailored approach keeps the practice fresh, interesting and challenging in the best way. I make swift progress while getting to hang out with the coolest person around. It is always fun, even when it is difficult, and I admit to loving both the physical and psychic results of my work with Juliet. Juliet has worked with everyone in my family (with a wide range of ages and abilities), and all agree that she is remarkable."

"I, personally, am recovering from an ACL and meniscus reconstruction and found that the yoga class helped me gain full range of motion. As a young female athlete, I gained a lot of confidence from Juliet. The 1 on 1 sessions are paced steady, I never felt rushed or as if things were moving too slowly. The atmosphere is very welcoming and focused. Juliet worked with me to help me learn different stretches to benefit the flexibility of my knee joint. A perk of the sessions would be that it is relaxing and similar to a “recovery workout” for young athletes. Instead of stressing about PR’s and conditioning, I have time to debrief with my body and properly stretch and workout my muscles without strain. There was a lot of freedom within the movements and routines, Juliet really made me feel like confident with my recovery. Overall, I leave each session feeling satisfied and reset, ready to attack the day."

"My one on one sessions with Juliet were incredibly valuable in improving my physical fitness. I was keen to work on certain postures that I had trouble finessing and Juliet was able to take me through them with care. I asked to concentrate on the core and Juliet offered a various of exercises with different levels of difficulty. Juliet is a captivating teacher with a talent for clear instruction and deep knowledge of yoga."

“Once I knew that I was going to have my knee replaced I contacted Juliet. I had been an avid long distance runner for 20 plus years and had heard of her through several of my running buds. We met prior to my surgery and began a detailed and interesting approach to the process of pre-hab. I was always learning something new and was being assisted mentally, physically, spiritually and therapeutically to go through this process. With her help, I am able to kneel, fully bend and straighten my new knee. In the process my plantar fasciitis went away. I think the process both pre and post my surgery was way more valuable than if I only attended PT. I find myself hearing Juliet’s directions and words when I go to stretch and do my exercises. I am very grateful to have gone to her studio during this difficult time.”

“I was interested in learning more about how to move better to avoid some serious lower back pain. I tried several yoga classes throughout the area and they all seemed to cause my back pain to flare up. This was frustrating and disappointing to me. And as much as I love gardening and playing with my grandkids, I was becoming afraid of this pain that could arise ‘out of ‘nowhere’ and found that I was shying away from the things that mattered to me in life. I was encouraged to try yoga with Juliet or Nicole. This was a game changer. I took several private sessions with both women and learned that adapting the yoga practice was much about being patient with myself, using my breath to help stabilize my spine and core, and to do my practices everyday. My results are life changing. I almost never feel the kind of pain I felt prior. I also have a short accessible sequence I can do when it seems to be coming on. Thank you to these two for their unique way of reinterpreting yoga and movement.”

'“I started working with Juliet one on one about 4 weeks after my knee replacement. 
Despite seeing progress weekly, I encountered various pains/aches almost weekly including sharp, stabbing pains in knee and lower leg, pain behind my knee, pain on the front of my knee, etc. Each week, a different issue would crop up. My healing was/is a process.
After an hour with Juliet, my pains were virtually gone to the point of my knee feeling close to normal.  Juliet would work with me on the mat, at the ropes, on the reformer, as well as using other props.  She applies her knowledge of anatomy and physiology and how our joints, tendons, muscles all work together. It is amazing to see how working toes, feet, ankles can have such a dramatic effect on strength and range of motion.  My knee always feels amazing after each session and I continue to improve and increase my range of motion with each week. I credit Juliet with being able to quickly return to my prior activities such as yoga, weight training, and long walks.”

“My experience was stellar. I am a college athlete on a Division II soccer team. After tearing my meniscus and ACL in a game, I was devastated and struggling with how to feel like myself. I went to several trainers at school and outside of school but I still felt like my recovery was taking a long time. I could have worked on my patience, yet I found that working with Juliet she met me where I was at and I was feeling more hopeful. She gave me many tasks to work on to make the time seem productive. I learned that by continuing to think of my body as a whole I was able to focus less on being injured and start to feel more like myself. Juliet had the same surgery when she played sports in college and could empathize with me.
My recovery has been a chance to grow as a person and athlete. I will be playing again soon with confidence.”

“I have been a student of Juliet’s for about 15 years. Recently, I experienced a loss of motivation for yoga and exercise, which quickly led to becoming out of shape. After a minor slip on some ice, I began to suffer daily pain around my pelvis, although thankfully there was no injury. This pain caused me significant emotional distress.

“The most exceptional part about doing one-on-one work with Nicole is her effortless steadfastness and patience. She took the time to break down everything clearly, making me feel valued as an equal rather than just a client. This approach resonated with me deeply, especially since I am a yoga teacher myself. My connection to yoga has traditionally been more spiritual, so when I began experiencing carpal tunnel syndrome along with tightness in my arms, shoulders, and neck, it felt like a significant limitation.